A Moment in the Middle

Pause. Practice. Proceed.

A live Mindful Five™ Experience

Sometimes what you need in the middle of the week is simply a moment.

Join me on Wednesdays at noon PT for A Moment in the Middle, a live Mindful Five™ experience designed to give you space to pause amid everything asking for your attention.

We'll explore a simple idea, draw a Mindful Moments card, practice together, reflect on what surfaces, and proceed with greater awareness of what you need now.

September 9, 16, 23 & 30, 12:00 pm Pacific

Live on Zoom | Free

Come every Wednesday or come when you need it. There's nothing to catch up on. No meditation experience required.

Register once, and you'll receive access to all four September gatherings.

We respect your privacy. Unsubscribe at any time.

Hi, I'm Whitnie Wiley, creator of The Mindful Five™, a simple, flexible approach to mindfulness designed for real life. I'm also an executive coach, leadership consultant, attorney, and certified meditation teacher. My work centers on helping people live and lead with greater intention.

Stay Connected!

instagramlinkedin